Ten No Kata
(as remembered from F. Van Binst course in Arlon on 25th june 2005:Each move alternately left and right and back to Yoi position.
Attacks:
(extend other arm for protection / aim first)- tsuki chudan
- tsuki jodan
- giaku tsuki chudan
- giaku tsuki jodan
Defense:
gedan:- gedan barai - giaku tsuki chudan
- uchi uke - kizami tsuki jodan - giaku tsuki chudan
- shuto uke - nukite
- age uke / kake tsuki - giaku tsuki
- tate uke / shuto / aito
- soto uke / yoko tsuki / shuto OR giaku tsuki